Saturday, 25 April 2015

Super protein toast recipe for a power breakfast

Start your day with this Super Protein Toast!

Soaked ground dals are cooked till crumbly and Food Recipes full of flavour to make a marvelous topping for toast! 


8 slices of brown bread - cut each into 2 regular pieces 

¼ cup gram lentils (channa dal) 

¼ cup dhuli urad dal 

2 tbsp oil 

½ tsp mustard seeds (rai) 

1 small onion - finely chopped 

1 small potato - boiled and grated 

2 tbsp finely chopped coriander 

½ tsp ginger paste 

¾ tsp salt 


1. Soak dals overnight. Drain. 

2. Grind the dals together to a fine paste. 

3. Heat oil in a pan, add mustard seeds. After they stop spluttering, add onion and cook onion till golden. 

4. Now add the dals and keep stirring for about 6-8 minutes till absolutely dry and crumbly. 

5. Add ginger, potato, coriander and salt. Mix thoroughly and stir to mix well. Remove from fire and allow to cool. Add 2 tbsp water to make it of spreading consistency. 

6. Now spread the mixture evenly on each bread slice. 

8. Heat 1 tbsp oil in a pan, swirl to coat the pan well. Put 2 pieces of bread at a time in oil with the dal side in oil first. Cook for 2-3 minutes. Turn over and cook the other side also. Cut into 2 pieces to serve.

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